Healing becomes more attainable as we patiently uncover our inner world, one layer at a time.

JOIN THE SPACE WHERE POST-TRAUMATIC GROWTH BECOMES POSSIBLE

The only digital space dedicated to post-traumatic growth that brings together neuroscience, somatic healing and soul alchemy.

With a deep integration of somatic and soul work, easy to understand science-based nervous system education, and a supportive community, you’ll have access to practical tools, actionable strategies, expert-led resources, and a supportive environment to dive in this work at your own pace.

 

"Effie's course has been life changing for me. I decided to join because of her philosophy, her story and because I felt that she'd 'get' me. She broke down complex information so it was understandable, gave me tools to support myself with my cPTSD, anxiety and depression, and she offered persistent and reliable guidance. There has been such a transformation for me and I'm in a totally difference place compared to where I was before her course."

Corina Ebnother

"Thanks to Effie and this program, I've gained a very precious insight into why I have so many difficulties moving forward with certain personal projects and plans that I wish to bring to life. I've noticed how I am becoming better in regulating my emotional reactions, which has also reflected on my baby's nervous system. I've been able to co-regulate with her so much better and easier."

Urska Cernigoj

"I'm truly thankful to be in the program and have learned from and be supported by you. It's truly life changing!!"

Anonymous

What doesn’t kill us doesn’t always make us stronger.

That’s why post-traumatic growth doesn’t happen as an automatic result of trauma.

There are several factors that determine whether we’ll experience post-traumatic growth, and some of them are:

  1. Conscious Engagement with Trauma: Processing the experience & understanding its impact on us
  2. Meaning Reconstruction: Reevaluating personal beliefs, narratives, values, and assumptions that can lead to an identity shift
  3. Relational Support: Supportive relationships that help us feel more empowered
  4. Self-Reflection: Engaging in self-reflection that increases our self-awareness and helps us avoid old patterns 
  5. Nervous System Regulation: Involving our body in the healing process and working to repair our nervous system 
  6. Setting New Goals: Reevaluating our priorities, and channelling our energy into them

In a world full of information and with access to free knowledge more than ever before, The Post-Traumatic Growth Hub will help you stay focused on the immediate steps that matter the most so you can create gradual change in your health and life. 

Imagine having a space where complex science is made easy to use, you can explore the depths of your unconscious where the gold is, you can ask questions, connect with others, and be supported.

 

This is the essence of The Post-Traumatic Growth Hub.

"Thank you Effie, from the bottom of my heart! It took about 8 months, but I finally prioritize sitting with difficult emotions rather than scrolling through social media/ watch Netflix as I used to do previously. I no longer see myself as defective because I am emotional. Instead, I have started looking at my emotions with curiosity and understanding the cues to what my needs are. The community felt like a safe space to be our vulnerable selves and to hold space for others as well. I don’t think what Effie is covering is only trauma education. I see it more as mental health education, and trauma education is a part of it. I wished this would become a mandatory subject for school curriculum."

Deepa Sasidharan

"One of the biggest benefits I've received from the course has been on the live group calls and in seeing how Effie embodies her own teachings - in how she presents, in how she carries herself, and in how she holds space for and relates to us all in the program. The group calls were very helpful times to not just take in information but to see the difference in action/embodiment of how a well-regulated, self-aware, and well-resourced human can be. The reason I decided to join Effie’s course wasn't just my personal resonance with her, but I felt that I picked up on her own resonance with herself, which I again have noticed to be unfortunately rare these days amongst practitioners in the wellness space. I could sense that Effie was the type of teacher and leader who is unafraid to see herself, and that is the kind of person I enjoy learning from the most. The entire course and its offerings seemed to me really intentionally crafted and well thought out. Thank you, Effie! I really appreciate the work you do and the integrity with which you approach your work and your personal healing - it shows through in all that you do."

Chelsea Jewel

The Post-Traumatic Growth Hub will offer:

 

  • A Full Ecosystem of Growth: A space offering tools, community, and top-quality education to guide post-traumatic growth
  • Easy-to-Understand Science: Science-based nervous system education that’s simple and actionable
  • A Holistic Approach: Combines neuroscience, somatic healing & soul work to support deeper insights, self-awareness & integration
  • Practical Tools and Strategies: Resources you can apply based on your personal needs and challenges
  • Supportive Community: An environment to connect, share, and learn with others who can understand your experience
  • Repetition & Consistency: To encourage consistency with your practices as change happens through repetition
  • Pace That Fits You: 12 months of no rushed learning and practising to allow you to engage deeply and at your own pace

Is The Hub right for you?

You may have experienced trauma that's impacting your daily life, or perhaps you’re looking to go deeper in your personal evolution journey. Whether you’re dealing with symptoms of complex PTSD, anxiety, or depression, or simply seeking to live a fuller, more integrated life, The Post-Traumatic Growth Hub combines somatic healing, soul work, and trauma-informed education to guide you toward desired change.

 

If you’re experiencing any of the following:
  • The impact of trauma on your life and health
  • Anxiety, stress, panic attacks and emotional overwhelm
  • Depression, dissociation, and disconnection from yourself, the world and others
  • Addiction, a challenging relationship with food or digestive issues
  • Autoimmune diseases such as multiple sclerosis, rheumatoid arthritis or psoriasis
  • Other physical issues, such as asthma, high or low blood pressure and diabetes
  • Chronic pain, migraines, fibromyalgia or muscle tension
  • Skin problems, such as acne
  • Fatigue and insomnia
  • A desire to meaningfully reconnect with yourself, the world and those around you
  • A desire to live with more vitality, joy, inspiration and motivation
  • A desire to connect with your authentic self and live feeling empowered

"Understanding how trauma affects our life was a game changer. The insights that Effie gave me helped me understand why I act of feel the way I do and gave me proper tools to navigate my emotions and befriend them instead of being afraid of my feelings and activations. I found that the best part of it was Effie herself, the way she listens with no judgment, the way she guided me to make discoveries on my own without her giving me the answers directly, and the reason why I felt comfortable sharing. Very grateful for Effie and her program."

Maya Chaba

"Having gone through many courses and resources by this point on my journey, this healing course has probably had the biggest grounding impact for me and has allowed me to grow further from a healthy place. Following the materials, the somatic practises as well as the support of Effie and the other participants had a very healing effect on me and I’m only starting to see how much!"

Maija Rantala

"I’m not as strict with myself anymore and I don’t give my inner critic as much space as before. I’ve learnt to recognise my boundaries and that I’m not responsible for taking care of others. A big thank you to Effie! Every now and then I go through my old notes from two years ago and realise how much I’ve changed compared to how much I was stuck in the past and couldn't see a way forward."

Eva Stein

"Your guidance has helped me immensely. I feel that my mental and emotional state has improved a lot, and it happened in the best moment in my life. In certain ways my whole mindset shifted and I learnt a new approach. It works! I’ll be using the methods you taught us."

Szilvia Frank

Here’s what you can expect:

The Post-Traumatic Growth Hub is a full ecosystem of tools, resources and community to support your path moving forward.

Most materials and practices are based on Dr. Gabor Mate’s psychotherapeutic approach to developmental trauma, on the teachings of Somatic Experiencing and Polyvagal Theory. The soul work aspect is heavily influenced by Carl Jung & analytical psychology, as well as my own teachings. It also reflects my over 1,600 hours of somatic, nervous system, trauma and coaching training and experience, combined with hours spent in client work.  

New Monthly Resources

Access new resources each month that blend trauma-informed theory, practical neuroscience tools, and somatic practices.

Live Q&A and Workshop Sessions

Get personalised support with 2 live monthly calls, have your questions answered and explore diverse areas of post-traumatic growth.

Guided Somatic Practice Library

A curated collection of somatic exercises to support the repair of your nervous system after trauma.

Community Space

A supportive environment to connect with others who are on the same post-traumatic growth path.

One Extra Year of Access

Receive an additional full year of access after the initial 12 month period ends to revisit, review, and deepen your learning at your own pace.

Your Learning Experience*

*The learning schedule might be subject to modification depending on what participants might benefit from the most.

 

Month 1

Complex Trauma and Embodiment

Month 2

Developing Your Nervous System's Regulation Capacity

Month 3

Intergenerational Trauma & Healing Activators

Month 4

The Medicine of the Fight Response

Month 5

Healing Toxic Shame & Guilt

Month 6

Freeze, Shutdown and Depression

Month 7

The Softening of the Flight Response

Month 8

Fawning: Your Body Befriending the Threat

Month 9

Navigating the Grief of Trauma

Month 10

Emotional Processing After Trauma

Month 11

Attachment, Connection and Co-Regulation

Month 12

The Soul Work of Post-Traumatic Growth

"Learning to attune to my body via somatic experiencing, along with emotional processing, have both been life changing.
The guided somatic experiencing practices have had a profound impact on my life. Learning to identify limiting beliefs and attune to the scared parts of myself, along with the related tension in my body, has allowed me to make life changes I never realized I had the courage to make."

Alexandra M.

Discover the tools that make post-traumatic growth possible.

 

Join The Hub and gain access to science-based nervous system education, an abundance of somatic practices and a supportive community.

 

Choose the payment option that works best for you. 

Three Monthly Payments

ÂŁ333

To support accessibility, we offer an instalment plan. This is not a membership or a cancel-anytime option. Once selected, all monthly payments must be honoured and completed.

Two Monthly Payments

ÂŁ499

To support accessibility, we offer an instalment plan. This is not a membership or a cancel-anytime option. Once selected, all monthly payments must be honoured and completed.

One Payment

ÂŁ999

Register Here

Your Questions Answered

About me

What’s led me to what I do today is a story that started when I was 10 and experienced trauma that involved family loss and mental dis-ease. Back then the stigma of mental health was even worse than it is today and, as a result, I spent my childhood feeling a lot of shame. This painful experience motivated me as an adult woman to go on a path to figure out how people can heal and live good lives after trauma.

It's come as no surprise that I've become a trauma educator and somatic coach supporting people privately and in groups. I am a Somatic Experiencing® Practitioner, have been trained in Dr. Gabor Maté's somatic-based psychotherapeutic approach, in the Polyvagal Theory, and as a Mental Health and High Performance Coach.

Through my studies and training, my work with hundreds of clients privately and in a group setting, and my personal transformation journey, I've seen again and again that with the right tools, guidance and community we can recover from trauma, feel better and live better.

I’m also a corporate trainer having run workshops on resilience, mental health and performance for organisations such as NatWest and The Centre for Entrepreneurs.

What nourishes me is the sun, the sea and meaningful conversations with friends. I hate small talk and I'm fascinated by people's life stories. In my free time, I love writing poetry and fiction, and travelling.