Healing becomes more attainable as we patiently uncover our inner world, one layer at a time.
JOIN THE SPACE WHERE POST-TRAUMATIC GROWTH BECOMESÂ POSSIBLE
The Post-Traumatic Growth Hub is the place where your journey towards healing, self-awareness, and personal evolution becomes actionable, empowering, and sustainable.
With a deep integration of somatic and soul work, easy to understand science-based nervous system education, and a supportive community, you’ll have access to practical tools, actionable strategies, expert-led resources, and a supportive environment to dive in this work at your own pace.
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What doesn’t kill us doesn’t always make us stronger.
That’s why post-traumatic growth doesn’t happen as an automatic result of trauma.
There are several factors that determine whether we’ll experience post-traumatic growth, and some of them are:
- Conscious Engagement with Trauma: Processing the experience & understanding its impact on us
- Meaning Reconstruction: Reevaluating personal beliefs, narratives, values, and assumptions that can lead to an identity shift
- Relational Support: Supportive relationships that help us feel more empowered
- Self-Reflection: Engaging in self-reflection that increases our self-awareness and helps us avoid old patternsÂ
- Nervous System Regulation: Involving our body in the healing process and working to repair our nervous systemÂ
- Setting New Goals: Reevaluating our priorities, and channelling our energy into them
In a world full of information and with access to free knowledge more than ever before, The Post-Traumatic Growth Hub will help you stay focused on the immediate steps that matter the most so you can create gradual change in your health and life.Â
Imagine having a space where complex science is made easy to use, you can explore the depths of your unconscious where the gold is, you can ask questions, connect with others, and be supported.
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This is the essence of The Post-Traumatic Growth Hub.
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Become a Founding Member and begin your post-traumatic growth journey in good company on January 6, 2025!
The Post-Traumatic Growth Hub will offer:
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- A Full Ecosystem of Growth: A space offering tools, community, and top-quality education to guide post-traumatic growth
- Easy-to-Understand Science: Science-based nervous system education that’s simple and actionable
- A Holistic Approach: Combines neuroscience, somatic healing & soul work to support deeper insights, self-awareness & integration
- Practical Tools and Strategies: Resources you can apply based on your personal needs and challenges
- Supportive Community: An environment to connect, share, and learn with others who can understand your experience
- Repetition & Consistency: To encourage consistency with your practices as change happens through repetition
- Pace That Fits You: 12 months of no rushed learning and practising to allow you to engage deeply and at your own pace
Is The Hub right for you?
You may have experienced trauma that's impacting your daily life, or perhaps you’re looking to go deeper in your personal evolution journey. Whether you’re dealing with symptoms of complex PTSD, anxiety, or depression, or simply seeking to live a fuller, more integrated life, The Post-Traumatic Growth Hub combines somatic healing, soul work, and trauma-informed education to guide you toward desired change.
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If you’re experiencing any of the following:
- The impact of trauma on your life and health
- Anxiety, stress, panic attacks and emotional overwhelm
- Depression, dissociation, and disconnection from yourself, the world and others
- Addiction, a challenging relationship with food or digestive issues
- Autoimmune diseases such as multiple sclerosis, rheumatoid arthritis or psoriasis
- Other physical issues, such as asthma, high or low blood pressure and diabetes
- Chronic pain, migraines, fibromyalgia or muscle tension
- Skin problems, such as acne
- Fatigue and insomnia
- A desire to meaningfully reconnect with yourself, the world and those around you
- A desire to live with more vitality, joy, inspiration and motivation
- A desire to connect with your authentic self and live feeling empowered
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Join The Post-Traumatic Growth Hub as a Founding Member and get ready to begin with us on January 6.
Here’s what you can expect:
The Post-Traumatic Growth Hub is a full ecosystem of tools, resources and community to support your path moving forward.
Most materials and practices are based on Dr. Gabor Mate’s psychotherapeutic approach to developmental trauma, on the teachings of Somatic Experiencing and Polyvagal Theory. The soul work aspect is heavily influenced by Carl Jung & analytical psychology, as well as my own teachings. It also reflects my over 1,600 hours of somatic, nervous system, trauma and coaching training and experience, combined with hours spent in client work. Â
New Monthly Resources
Access new resources each month that blend trauma-informed theory, practical neuroscience tools, and somatic practices.
Live Q&A and Workshop Sessions
Get personalised support with 2 live monthly calls, have your questions answered and explore diverse areas of post-traumatic growth.
Guided Somatic Practice Library
A curated collection of somatic exercises to support the repair of your nervous system after trauma.
Community Space
A supportive environment to connect with others who are on the same post-traumatic growth path.
Guest Workshops and Talks
Learn from leading experts in trauma healing, somatics, and personal growth.
Exclusive Content
Get access to more exclusive resources, content, and tools to deepen your healing experience as and when released.
Your Learning Experience*
*The learning schedule might be subject to modification depending on what participants might benefit from the most.
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Month 1
Complex Trauma and Embodiment
Month 2
Intergenerational Trauma and Healing Activators
Month 3
Flight & Fight Responses, Anxiety & Anger
Month 4
Freeze Response & Shutdown, Fear & Depression
Month 5
Fawning, People-pleasing & Boundaries
Month 6
Shadow Work & Shame
Month 7
Grief & Transformation
Month 8
The Neuroscience of Safety & Connection
Month 9
The Conscious, Subconscious & Unconscious
Month 10
Reclaiming Power & Discernment Through Archetypes
Month 11
Intuition, Self-Trust and SynchronicityÂ
Month 12
The Principles of a Purpose-Led Life
Founding 12-Month MembershipÂ
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As a Founding Member, you’re not just joining a program – you’re becoming a vital part of the community. The Founding Member rate is available only for a limited time and is your opportunity to be part of the program from the ground up.
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As a Founding Member, you’ll:
- Receive a discounted monthly rate
- Get two months FREE if you pay in full
- Have a direct Impact on The Hub’s development as you help shape the community
Your Questions Answered
How do I know if this programme is for me?
What approaches and modalities is The Hub based on?
What happens after I sign up?
What if I miss a live call?
Can I join from anywhere in the world?
When are the scheduled calls?
Is this meant to replace private therapy or coaching?
Do I get lifetime access to the course materials?
About me
What’s led me to what I do today is a story that started when I was 10 and experienced trauma that involved family loss and mental dis-ease. Back then the stigma of mental health was even worse than it is today and, as a result, I spent my childhood feeling a lot of shame. This painful experience motivated me as an adult woman to go on a path to figure out how people can heal and live good lives after trauma.
It's come as no surprise that I've become a trauma educator and somatic coach supporting people privately and in groups. I have been trained in Dr. Gabor Maté's somatic-based psychotherapeutic approach, as a Mental Health and High Performance Coach and, I'm also currently training in Somatic Experiencing.
Through my studies and training, my work with hundreds of clients privately and in a group setting, and my personal transformation journey, I've seen again and again that with the right tools, guidance and community we can recover from trauma, feel better and live better.
I’m also a corporate trainer having run workshops on resilience, mental health and performance for organisations such as NatWest and The Centre for Entrepreneurs.
What nourishes me is the sun, the sea and meaningful conversations with friends. I hate small talk and I'm fascinated by people's life stories. In my free time, I love writing poetry and fiction, and travelling.
