Why does this relationship dynamic (romantic, family, friendship, work) feel like a constant battle? Am I the problem, or is something actually wrong?
If you've ever questioned your own feelings, struggled to trust yourself, or replayed conversations over and over, this workshop is for you.
Learn how to decode your somatic and emotional responses, trust your instincts, and confidently set boundaries—without constant guilt or second-guessing.
Register HereAre You Struggling to Tell the Difference Between Being Triggered and Having Your Boundaries Crossed?
You're not alone. Many of us find ourselves in situations where we feel uncomfortable, reactive, or emotionally overwhelmed in relationships—and we keep wondering…
Is it an old wound being activated? Or is someone actually overstepping?
This 75-minute live workshop will help you break through the fog of confusion and gain deep clarity on what's happening inside of you so that you can navigate relationships with confidence, self-trust, and ease.
Your Relationship Confusion Shows Up Like This:
- You often second-guess yourself in relationships
- You wonder if you're being "too senstive" or if something is actually wrong in the dynamic
- You either shut down or over-explain when trying to express your needs.
- You feel drained from relationships that seem to take more than they give.
The Solution:
Clarity, Power & Self-Trust
In this workshop, you'll learn our process of untangling past emotional triggers from true boundary violations. You'll gain both valuable knowledge and somatic tools to navigate these challenging moments and feel more empowered.
Personal Stories for Real-Life Insight
Effie and Marina will each share their personal experiences of relational confusion rooted in complex trauma—so you can see yourself in their stories and feel less alone while also feeling more hopeful about what is also possible for you.
Identify What's Happening
- Effie will break down the top relational patterns that often create confusion around triggers and boundaries
- Marina will guide you through a somatic safety practice to recognize what's happening in your body when these moments arise. more text more text
Rewire for Confidence & Power
- Effie will introduce a power-reclaiming practice to help you shift from self-doubt to self-trust.
- Marina will teach you a self-trust assessment tool, so you can quickly determine whether you're experiencing an old trigger or if someone is truly crossing a line.
Integrate & Ask Questions
We'll wrap up with a Q&A session so you can bring your real-life situations and get direct guidance from Marina and Effie.
By the end of this workshop, you'll have the tools to navigate relationships with more ease, confidence, and self-awareness.
- Distinguish between a triggered emotional response and a true boundary violation.
- Identify when your nervous system is reacting from past trauma versus present reality.
- Build embodied self-trust so you can communicate clearly and confidently.
- Regulate your nervous system when emotions run high.
Who Is This For?
This workshop is for you if:
- You struggle with people-pleasing, over-explaining, or shutting down.
- You feel like you're walking on eggshells, unsure if you're allowed to take up space.
- You swing between craving closeness and needing distance to feel safe.
- You often tolerate things that don't feel good because you're not sure if they should bother you.
- You struggle to tell the difference between intuition and fear.
- You feel guilty for having boundaries—or unsure if you're "allowed" to have them at all.
And you desire:
- You want to trust yourself more in interactions with others.
- You want to stop compromising on your needs and desires in relationships.
- You're ready to step into deeper self-trust and emotional clarity.
- You're ready to break the cycle of relational pain and create healthier, aligned connections.
What You'll Walk Away With
- A clear framework to distinguish between a trigger and a boundary violation.
- Simple tools to regulate your nervous system in moments of emotional activation.
- Deepened self-trust in navigating relationships with clarity and confidence.
- The ability to set and communicate boundaries without second-guessing yourself.
What Others Are Saying
About Marina:
"Your feedback about bing seen. Powerful and profound. You grasp exactly the emotions of others intuitively" Inna
"The kind of acceptance Marina encourages and allows for is radical and important and empowering. I think everyone should do this -atleast dabble with somatics to the depth that we did in the program and with Marina in particular because she's amazing. Marina has so much wisdom to offer and does it rather nonchalantly but holding on to her words for a few days after helps me understand the weight of it. She's generous and honest which are very healing and just the people that these spaces attract (proactive, mature, grounded) which allows me to be that person as well." Sanskriti
About Effie:
“Effie’s ability to get to the truth of the matter and create a path to a different way of seeing myself has been life changing.” Susannah
"Effie showed me how to re-connect with my body, to feel my feelings, and how to listen to them. She challenged me to see the past and myself without the shame, and soon it became clear to me that there wasn’t anything wrong with me’. She helped me get to the core of my problem, gave me tools to transcend it, and techniques to help me feel and release emotions I used to shut down out of fear. She truly helped me feel ‘whole’ again." Dave
About Effie Kli
Effie Kli is a somatic practitioner and trauma educator specializing in nervous system healing following complex trauma. She helps people move from survival mode into more ease, connection, and vitality. Through her courses and workshops, she has supported thousands in reclaiming their emotional and somatic resilience, and self-trust.
About Marina Triner
Marina is a renowned somatic coach and educator who has helped thousands of people transform their relationships, businesses, and lives through body-based approaches. She specializes in nervous system regulation, emotional healing, and trauma-informed personal growth.
FAQ
What if I can't attend live?
How long will the workshop be?
Will there be a refund if I change my mind?
How do I access the replay?
Is this workshop interactive?
Do I need prior experience with somatic work?
Not sure if this is for you?
You deserve clarity and deep embodied ease in your relationships.
You deserve to trust yourself.
Let's do this together.
Register Here
