Examine the physiological roots of anxiety and its link to complex trauma. In this on-demand workshop, you'll learn to recognize when your anxiety may be unresolved trauma energy manifesting in your system. Learn how untreated anxiety can lead to depression if you don't address it in a sustainable way for your body. 

What You're Getting

• A 3-hour on-demand workshop (instant access)
• A neuroscience-informed, body-based, and soul-oriented framework for understanding trauma-related anxiety and how it can lead to depression
• Three guided somatic practices to train your nervous system to relate to anxiety in new ways
• One year of access from the date of purchase

What you'll learn in this workshop:

• The real root cause and physiology of your anxiety
• Why repressing or trying to get rid of anxiety stops you from accessing deeper layers of healing
• How to tell if anxiety is unresolved trauma energy in your body
• What anxiety has been trying to tell you about your childhood
• Your view of the world that stems from your childhood and keeps you hypervigilant
• The factors that make anxiety significantly worse
• Why anxiety can lead to depression if you don't address it in sustainable for your body ways sooner than later
• The role of anxiety in uncovering emotions you haven't had the chance to process yet
• How to develop an inner sense of safety instead of constantly outsourcing it
• How to use anxiety as a guide towards healing trauma and mind-body regulation

What others are saying...

"Effie helped me get to the core of my problem, gave me tools to transcend it, and techniques to help me feel and release emotions I used to shut down out of fear. She helped me feel ‘whole’ again."  Dave Cooke

"Effie’s ability to get to the truth of the matter and create a path to a different way of seeing myself has been life changing."  Susannah Barrie