Learn why complex trauma can make healthy aggression feel unsafe, inaccessible, or only available once you’ve been pushed too far, and how building a different relationship with your fight response can support self-protection, self-advocacy, and clearer action for meaningful change.

What You're Getting

• A 3-hour on-demand-workshop (instant access)
• Clear, accessible teaching on the neuroscience of healthy aggression, the fight response and complex trauma
• Three guided somatic practices to help increase your nervous system capacity for healthy aggression you can return to in daily life
• One year of access from the date of purchase

What others are saying...

"Effie's course has been life changing for me. I decided to join because of her philosophy, her story and because I felt that she'd 'get' me. She broke down complex information so it was understandable, gave me tools to support myself with my cPTSD, anxiety and depression, and she offered persistent and reliable guidance. There has been such a transformation for me and I'm in a totally difference place compared to where I was before."  Corina Ebnother

"Your guidance has helped me immensely. I feel that my mental and emotional state has improved a lot, and it happened in the best moment in my life. In certain ways my whole mindset shifted and I learnt a new approach. It works! I'll be using the methods you taught us."  Szilvia Frank