Anxiety and depression are messages from your nervous system telling you it’s feeling unsafe after trauma and chronic stress. Understanding the somatics and energetics of your nervous system, and how to work with your body and emotional energy, can be pivotal in healing anxiety and depression.

What You're Getting

• A 5.5-hour on-demand workshop (instant access)
• Learn how to naturally process and metabolise repressed emotional and trauma energy that leads to anxiety and depression
• Four guided somatic practices to support your nervous system
• One year of access from the date of purchase

What You'll Learn:

• What trauma energy is and why it leads to anxiety and depression

• The differences between trauma energy that keeps us stuck and life-force energy that gives us vitality

• The relationship between your physiology and emotional energy, and how it manifests when out of balance

• The energetics of anxiety vs the energetics of depression, and what this means for the healing of your nervous system

• The somatic mechanics of turning trauma energy into life-force energy in the body

• How to use anxiety and depression as guides towards healing trauma and re-establishing balanced energy in your body

• Why self-attunement is key in trauma healing and how to develop it

• How to cultivate an embodied sense of safety to support the healing of anxiety and depression

• Polyvagal Theory tools to help with naturally metabolising repressed emotional and trauma energy that leads to anxiety and depression

• A model for sustainable somatic and energetic processing in daily life

• Somatic Experiencing safety principles for the effective processing of trauma energy

What others are saying...

"Effie's course has been life changing for me. I decided to join because of her philosophy, her story and because I felt that she'd 'get' me. She broke down complex information so it was understandable, gave me tools to support myself with my cPTSD, anxiety and depression, and she offered persistent and reliable guidance. There has been such a transformation for me and I'm in a totally difference place compared to where I was before."  Corina Ebnother

"Learning to attune to my body via somatic experiencing, along with emotional processing, have both been life changing.
The guided somatic experiencing practices have had a profound impact on my life. Learning to identify limiting beliefs and attune to the scared parts of myself, along with the related tension in my body, has allowed me to make life changes I never realized I had the courage to make."  Alexandra M.