Learn how repressed anger drives nervous system dysregulation, how shame and anger become entangled after complex trauma and why misdirected anger creates chaos and confusion in relationships.  

What You're Getting

• A 3-hour on-demand workshop (instant access)
• Uncover the unprocessed energy of anger and rage which is key to unlocking deeper layers of regulation and repair
• Two guided somatic practices to re-establish your somatic relationship with the fight response and anger
• One year of access from the date of purchase

What You'll Learn

• How repressed anger causes nervous system dysregulation
• Why your disconnection from anger ALWAYS leads to you losing yourself in your relationships
• The toxic link between shame and anger that negatively impacts your health
• What misdirected anger is and how it creates chaos and confusion in your life
• The unprocessed emotion that's behind your anger and rage (it's the key to unlocking deeper layers of healing and regulation)
• How your ability to healthily connect with your anger can increase your motivation, creativity and sense of purpose in life
• A step-by-step guide on how to use anger as a catalyst for self-regulation, health and better life choices

What others are saying...

"Working somatically with Effie helped me be more familiar with the sensations in my body and be comfortable to sit with my feelings. I've struggled with urgency and I'm now able to notice when my body is in the fight or flight, and to ground myself."  Allie Westrup

"Your guidance has helped me immensely. I feel that my mental and emotional state has improved a lot, and it happened in the best moment in my life. In certain ways my whole mindset shifted and I learnt a new approach. It works! I'll be using the methods you taught us."  Szilvia Frank