Learn how to help your nervous system feel safe in connection to experience the healthy love and fulfilling relationships you long for. Receive trauma-informed neuro-education on attachment styles through the lens of somatics and learn somatic practices to support your body’s capacity to connect with others.

What You're Getting

• A 3-hour on-demand workshop (instant access)
• Learn how to use somatics and work with your nervous system to help your body become available for healthy love and fulfilling relationships
• 3 Somatic Practices to help your body renegotiate its relationship with love and closeness
• One year of access from the date of purchase

What You'll Learn

• The difference between self-regulation and co-regulation, and how they both shape our attachment styles
• Why your nervous system isn’t – yet – available for the love and connection you crave (there's a valid reason)
• How our nervous system responses are linked to our attachment styles and codependency
• The somatics of anxious attachment: what you need to know as an AA or a partner of a AA
• The somatics of dismissive avoidant attachment: what you need to know as a DA or a partner of a DA
• The somatics of fearful avoidant attachment: what you need to know as a FA or a partner of a FA
• Why push-pull dynamics in anxious-avoidant relationships make total sense from a nervous system perspective
• How to stop saying ‘yes’ to relationships that repeat your childhood wounds
• What it means to be a safe partner, and how to be and attract one
• How your nervous system can help you navigate conflict and repair constructively
• 5 Steps to helping your body become available for the love and relationships you long for

What others are saying...

"Your guidance has helped me immensely. I feel that my mental and emotional state has improved a lot, and it happened in the best moment in my life. In certain ways my whole mindset shifted and I learnt a new approach. It works! I'll be using the methods you taught us."  Szilvia Frank

"I feel that the biggest part of not feeling worthy and feeling inadequate has been healed through working with Effie."  Lili Suke