Complex trauma is not a sign that something is wrong with you. It's a sign your nervous system adapted to survive chronic stress, a lack of safety, and relational wounding. In this workshop we'll focus on helping the nervous system feel safe enough to move beyond survival.
What You're Getting
- A 3-hour on-demand workshop (instant access)
- Learn to understand the somatics and energetics of your nervous system, and how to work with your body and emotional energy, in order to heal the imprint of complex trauma.
- Three guided somatic practices to support the processing of trauma and repressed emotional energy
- One year of access from the date of purchase
What You'll Learn
- What trauma energy is and how it becomes stored in the body
- The difference between trauma energy that keeps you stuck and life-force energy that brings vitality
- The relationship between your physiology and emotional energy, and how this becomes disrupted by long-term trauma
- The core somatic and energetic patterns of complex trauma and what this means for healing
- The somatic mechanics of transforming trauma energy into life-force energy
- How to use the signals of complex trauma as guides for trauma healing and nervous system regulation
- Why self-attunement is essential in trauma healing and how to develop it
- How to cultivate an embodied sense of safety to support the healing of complex trauma
- Polyvagal Theory tools to help naturally metabolise repressed trauma and emotional energy
- A model for sustainable somatic and energetic processing in daily life
- Somatic Experiencing safety principles for effectively transmuting trauma energy
What others are saying...
"Effie's course has been life changing for me. I decided to join because of her philosophy, her story and because I felt that she'd 'get' me. She broke down complex information so it was understandable, gave me tools to support myself with my cPTSD, anxiety and depression, and she offered persistent and reliable guidance. There has been such a transformation for me and I'm in a totally difference place compared to where I was before." Corina Ebnother
"Your guidance has helped me immensely. I feel that my mental and emotional state has improved a lot, and it happened in the best moment in my life. In certain ways my whole mindset shifted and I learnt a new approach. It works! I'll be using the methods you taught us." Szilvia Frank
