The Relational Rewire

Identify, Rewire, and Embody New Relational Patterns Rooted in Self-Trust  

Live 3-Month Program

Live Calls (Replays Available): Wednesdays 

June 4 - September 3
9am PST | 12pm EST | 5pm BST

Not just surviving relationships but connecting and relating with clarity, confidence and calm

 

Imagine this:

You share feedback—with your partner, a friend, a family member, or a colleague. Suddenly, they’re triggered. Emotions flare. In the past, this would’ve sent you spiraling. You’d freeze. Shut down. A silent storm would rage inside, while on the outside, you’d go quiet to keep the peace. You’d feel the pain of disconnection and the weight of unsaid words, unsure how to repair the rupture or even name what you were feeling. Speaking up felt dangerous. So you stayed silent.

 

But now… something is different.

You notice a familiar fear. You feel the urge to collapse—but instead, you pause. You take a breath. You ask for space. You soothe your nervous system. You validate your voice. And when you come back, you’re able to speak—clearly, calmly. You name what’s happening inside of you. You set a boundary with compassion. You honor your needs without guilt. And no matter how the other person responds, you remain anchored in yourself. There’s a groundedness, a clarity, a deep sense of calm inside of you. You’re no longer stuck in the same loop. You’re no longer reacting from fear or shame. You’re responding with choice.

 

This is what becomes possible in The Relational Rewire.

Not as a one-time moment of change—but as a living, actionable and insightful toolkit you’ll carry with you into every relationship. Into hard conversations. Into moments of rupture. Into connections you want to deepen and dynamics you want to shift. This toolkit becomes part of you—something you can return to, over and over again, to meet life with clarity, self-trust, and grounded presence.

 

This is how transformation becomes sustainable.

 

This is how it lasts.

What Others Are Saying

About Marina:

 

"This investment was 200% worth it. Marina’s expertise, heart, presence, and the container created with the others was everything she promised. Thank you, Marina." Jacqueline

"I definitely feel more embodied and knowledgeable and not just intellectually but I feel more alive with my body and there truly isn't anything more valuable than that."  Unknown

"Before I was working with Marina, I was going through a very difficult time, an unbearable heartbreak in the time of pandemic, and Marina was the only person who came to my mind, when I thought I could use help." V.A.

About Effie:

 

"Effie is a great teacher and day by day I see small changes in me. Before I met her I thought everything was my fault and that I was not worthy of being loved or feel happy, but now I see that I can create a better future."  Caroline

"Effie showed me how to re-connect with my body, to feel my feelings, and how to listen to them. She challenged me to see the past and myself without the shame, and soon it became clear to me that there wasn’t anything wrong with me’. She helped me get to the core of my problem, gave me tools to transcend it, and techniques to help me feel and release emotions I used to shut down out of fear. She truly helped me feel ‘whole’ again."  Dave

What Is The Relational Rewire?

 

A 3-month live, trauma-informed group experience designed to help you transform how you relate to others — and to yourself.

 

If you’ve experienced complex or relational trauma, your nervous system has likely adapted in ways that shape your relationships: overgiving, shutting down in the possibility of vulnerability, craving closeness then pushing it away, or struggling to trust.

 

This program offers the guidance, tools, community, and somatic practices to:

  • Identify your unique relational nervous system patterns
  • Rewire responses through self-trust, inner power and embodied boundaries
  • Embody sustainable, felt change rooted in emotional safety and inner clarity

 

This isn’t just about insight. It’s about transformation from the inside out. Real-time healing. Gentle yet powerful change.

 

By the end of these three months, you’ll catch your patterns as they happen and have access to a toolkit that can help you pause and choose differently. Even if the people around you stay the same, you won’t. And this is the change that matters the most.

Why This Program, Now?

If you grew up with inconsistent care, unmet emotional needs, or environments where your voice didn’t feel safe, you may carry fear-based patterns into your adult relationships.

In this program, we guide you back to your body. We help you meet the parts of you that learned to survive through fawning, freezing, avoiding, or over-attaching (even to people who aren’t good for you).

You’ll learn how to:

  • See your patterns with compassion
  • Create space from activation and get curious about your reactions
  • Reconnect to your internal cues of safety, truth, and trust
  • Practice showing up in a new way—without shame, collapse, freeze or performance

And you'll do it with others, in a space of non-judgment, curiosity, and connected support.

Is This You?

This program is for you if:

  • You people-please, over-explain, or disappear in conflict
  • You always take all the responsibility: you’re exhausted because you do the emotional labor work for other people
  • You stop yourself from  taking up space and voicing your needs
  • You swing between one day craving intimacy & fearing abandonment the next day, totally distancing & shutting down
  • You tolerate things that hurt, unsure if you’re "allowed" to feel hurt
  • You confuse intuition with fear
  • You feel guilt or shame around setting boundaries and having needs 

 

You’re ready for this program if:

  • You want to trust yourself in relationships: in decision making, speaking your truth, and vulnerability
  • You want to feel and know deep in your bones that you deserve the very best in relationships: emotional maturity, responsibility and accountability from the people around you
  • You want to stop betraying your needs for connection and closeness
  • You crave emotional clarity and the ability to speak from it with assertiveness and compassion
  • You want to break generational cycles and create real, soul-nourishing connection in which you can truly be your authentic self

What Becomes Possible in The Relational Rewire

 

  • A clear map of your go-to unconscious relational patterns and automatic reactions

  • The ability to pause and choose differently in the moment

  • A rooted sense of self-trust, even in rupture

  • Embodied power sourced from within (not from control or collapse)

  • Practical tools for nervous system regulation and emotional grounding

  • A deeper understanding of boundaries and what feels right for you

  • A somatic toolkit rooted in deep, embodied awareness that you can carry into every relationship in your life—so you can meet each interaction with presence, clarity, and trust, and make new, aligned choices again and again

Our Curriculum

12 Live Calls | 9 Weekly Thematic Calls + 3 Monthly Q&As
Wednesdays | June 4 - September 3
9am PST | 12pm EST | 5pm BST

IDENTIFY

  • Call 1: Program Kickoff & Orientation - June 4
  • Call 2: Fear & Shame-Based Patterns Through a Nervous System Lens - June 11
  • Call 3: Seeing Your Personal Go-To Relational Patterns Clearly - June 18
  • Call 4: Q&A and Practice Integration - June 25

 

REWIRE

  • Call 1: Cultivating Self-Trust - July 9
  • Call 2: Reclaiming Power Without Domination - July 16
  • Call 3: Boundaries: Are You Triggered, or Are They Being Crossed? - July 23
  • Call 4: Q&A and Practice Integration - July 30

EMBODY 

  • Call 1: Somatic Tools: Titration, Pendulation, Resourcing - August 13
  • Call 2: Embodied Relational Change - Your Mini Relational Project (this is where the work gets real!) - August 20
  • Call 3: Your Mini Relational Project Integration Through Somatic Practice & Journaling - August 27
  • Call 4: Final Q&A and Completion Practice - September 3

 

Effie Kli

Effie is a somatic practitioner and trauma educator who specializes in nervous system healing after complex trauma. Her work supports people in moving from survival to embodied safety, from shutdown to vitality. Her teaching is warm, grounded, and deeply integrative. Through her courses and workshops, she has supported thousands in reclaiming emotional resilience and self-trust.

 

Marina Triner

Marina is a somatic coach, educator, and entrepreneur who supports people in transforming their lives through body-based practices. She specializes in nervous system regulation, emotional healing, and trauma-informed leadership. With a deeply compassionate presence and a gift for helping people uncover their truth, Marina has guided thousands in stepping into power, clarity, and heart-led living.

What Others Are Saying

About Marina:

 

"Your feedback about being seen. Powerful and profound. You grasp exactly the emotions of others intuitively"  Inna

"There are things I discovered and continue to which I don’t think I could have without the guidance and expertise of Marina." Sanskriti

About Effie:

 

“Understanding how trauma affects our life was a game changer. The insights that Effie gave me helped me understand why I act of feel the way I do and gave me proper tools to navigate my emotions and befriend them instead of being afraid of my feelings and activations. I found that the best part of it was Effie herself, the way she listens with no judgment, the way she guided me to make discoveries on my own without her giving me the answers directly, and the reason why I felt comfortable sharing. Very grateful for Effie and her program. Thank you so much!”  Maya

“Thank you Effie for all the time, effort and love you put into all you do, it is really felt, and I hope I can be of use to others in my journey as well! We will never be able to repay you fully!”  Mustafa

"Your guidance has helped me immensely. I feel that my mental and emotional state has improved a lot, and it happened in the best moment in my life. In certain ways my whole mindset shifted and I learnt a new approach. It works! I'll be using the methods you taught us."  Szilvia

Ready to Begin?

One-time Payment

 

 £997

 

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2 Monthly Payments

 

 £555

 

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3 Monthly Payments

 

 £377

 

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