FREE INFOGRAPHIC

by Somatic Experiencing Practitioner &
Trauma Educator, Effie Kli

RETURN

A Framework for Somatic Healing After Complex Trauma

Refer to this infographic daily to track and initiate change in your nervous system, even in small ways, and move from self-blame, shame, and confusion to more self-compassion, agency, and a clearer sense of what’s next.

As a trauma-trained somatic practitioner, I’ve supported hundreds of people with complex trauma to return to their body and begin repairing their nervous system.

I created this infographic as a simple, grounded tool you can come back to daily to help you notice what’s changing, even when it doesn’t feel obvious.

Because healing doesn’t happen all at once.
It happens in subtle shifts your nervous system is already making.

Use this as your daily check-in, as a way to orient yourself out of confusion and into clarity, self-trust, and direction.