In 90 minutes, you’ll be guided through the neuroscience of self-attunement and a somatic process to support your complex trauma recovery so you can start to feel more “with” yourself instead of ashamed and abandoned.
Why self-attunement matters after
complex trauma
If you live with the impact of complex trauma, daily triggers can feel like the traumatic past repeating itself in the present. And the body doesn’t say, “I remember old fear.” It believes, “I’m in danger now.”
This is why insight alone often isn’t enough. You might understand what happened to you and still find your body bracing, collapsing, freezing, fawning, or becoming hypervigilant.
Self-attunement gives you a way to notice these shifts sooner, before they become too intense and overwhelming. It helps you relate to your inner experience with more nuance, and begin asking: “Is this happening now, or is my body remembering?”
This workshop will help you understand the neuroscience behind triggers and somatic memories, and guide you through a somatic self-attunement process you can begin using in daily life. Instead of meeting your inner experience with judgment, fear, shame, or self-abandonment, you’ll learn how to notice yourself sooner, stay more connected to what is happening inside, and begin building a steadier relationship with your body.
Join the live workshop for £37
90-minutes LIVE
Replay access for 90 days.
Thursday, June 18
5pm BST / 12pm EDT / 9am PDT
What You'll Learn:
- The neuroscience of why your body still responds as if the traumatic past is happening now, even when you cognitively understand what happened to you
- Why self-attunement is one of the foundational skills in complex trauma recovery
- How a lack of self-attunement can turn body sensations, emotions, and nervous system states into catastrophic expectations about the future
- How to begin telling the difference between a somatic memory being activated and something in the present that genuinely needs your attention
- Language to name what’s happening inside you with more nuance than just “anxious,” “numb,” or “triggered,”
- A slow, repeatable somatic process you can use in daily life to check in and connect with your nervous system without overwhelming yourself
- Simple ways to respond to your body with curiosity instead of self-judgment, especially when you feel dysregulated
- A felt sense of what it can be like to feel slightly more resourced, present, and on your own side
This is for you if:
- You live with the impact of complex trauma and experience regular overwhelm, shutdown, disconnection from yourself, or self-abandonment
- You’ve tried talk therapy, mindset work, or spiritual practices, but still feel unsafe, disconnected, or overwhelmed inside your body
- You crave a gentle, non-shaming way to be in relationship with your inner experience
- You want clear, practical somatic tools that don’t rask you to push past your limits
- You’re curious about somatic work and want an experiential taste of it before entering something more intensive
This might not be suitable for you if:
- You are currently unsafe in your environment and need immediate crisis support
- You are looking for 1:1 therapy, emergency mental health care, or personalised clinical treatment
- You want a quick fix; this workshop is about slowly building a foundational capacity, not forcing your nervous system to change overnight
What My Clients Say...
"Effie's course has been life changing for me. I decided to join because of her philosophy, her story and because I felt that she'd 'get' me. She broke down complex information so it was understandable, gave me tools to support myself with my cPTSD, anxiety and depression, and she offered persistent and reliable guidance. There has been such a transformation for me and I'm in a totally difference place compared to where I was before."
Corina Ebnother
"Effie showed me how to re-connect with my body, to feel my feelings, and how to listen to them. She challenged me to see the past and myself without the shame, and soon it became clear to me that there wasn’t anything wrong with me’. She helped me get to the core of my problem, gave me tools to transcend it, and techniques to help me feel and release emotions I used to shut down out of fear. She truly helped me feel ‘whole’ again."
Dave Cooke
"Working somatically with Effie helped me be more familiar with the sensations in my body and be comfortable to sit with my feelings. I've struggled with urgency and I'm now able to notice when my body is in the fight or flight, and to ground myself. Effie also helped me realize how my core wounds are playing out in my life, and I'm better able to notice when I'm acting out of a wound. My skin has also cleared over the months after working on my trauma, which was unexpected but now makes sense since I was always in fight or flight and never gave my body a chance to relax. Working with Effie was so beneficial and in the end I noticed huge improvements in my mental health."
Allie Westrup
What You Get
Live 90‑minute workshop on Zoom
Replay recording for 90 days so you can revisit the practice on your own time
A simple PDF summary of the core concepts and the self‑attunement practice steps (so you don’t need to remember everything)
Reflection prompts to help you notice what shifts in the weeks after the workshop
What My Clients Say...
"Your guidance has helped me immensely. I feel my emotional, mental and physical situation has improved a lot, and it happened in the best moment in my life. In certain ways my whole mindset shifted and I learnt a new approach. It works! I will use the methods you taught us. Thank you for being a devoted, genuine, motivating, sensitive and warm-hearted human being."
Szilvia Frank
"I feel that the biggest part of not feeling worthy and feeling inadequate has been healed through working with Effie."
Lili Suke
"Effie’s ability to get to the truth of the matter and create a path to a different way of seeing myself has been life changing."
Susannah Barrie
What previous workshop participants say...
"Overwhelming in a very good way!"
Anonymous
"A very deep and informative workshop."
Anonymous
"This is so eye-opening. I am amazed at the doors that are opening for me from now on. THANK YOU!."
Anonymous
"Thank you SO much for this offering! Your passion for this shows through and it has been very insightful!"
Anonymous
"This is a wealth of information and helpful practices. Thank you for this gift!"
Anonymous
Your Questions Answered
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About your Teacher
Effie Kli is a trauma-trained somatic coach and educator with over 1,800 hours of somatic, nervous system and trauma training, combined with client work privately and in groups. Her holistic approach is informed by science-backed psychology and neuroscience, by the understanding that body and mind are one system, and by what she sees her clients benefit from as she supports them with the processing of trauma and repressed emotions stored in their bodies.
For two decades she lived with cPTSD and anxiety, and one thing she's seen proven inside her practice and through her own personal change is that our body always guides us towards healing.
In her work and teachings, Effie is not interested in pathologising symptoms and pain because she knows that symptoms and pain are our body's way of talking to us. Instead of shaming those experiences, a paradigm shift of healing is to learn to apply compassionate curiosity and learn to speak our body's language so that trauma gets resolved sustainably.
