Healing after complex trauma goes beyond only talking about the past and what happened.

It also asks us to begin noticing how the past shows up in how we experience ourselves in the present moment.

For many trauma survivors, this can initially feel difficult because disconnection from the inner world was protective and necessary.

As a trauma-trained somatic practitioner, I’ve supported hundreds of people with complex trauma to reconnect with their body, build nervous system capacity, and develop a more compassionate relationship with themselves.

I created this guide to help you gradually build more awareness, attunement and curiosity towards your inner experience in a gentle and grounded way.

You’ll learn and practise 11 somatic ways to reconnect with yourself without judgment, without forcing, and without overwhelm.