Learn how to reconnect with the wisdom of your body, emotional energy, and soul to transform trauma into growth.
Through somatic practices, emotional energy work, and soul-guided healing, this masterclass will offer insights and tools to support your journey towards building resilience and reconnecting with your vitality.
Watch the Masterclass Here
"Your guidance has helped me immensely. I feel that my mental and emotional state has improved a lot, and it happened in the best moment in my life. In certain ways my whole mindset shifted and I learnt a new approach. It works! I'll be using the methods you taught us."
Szilvia Frank
"Effie's course has been life changing for me. I decided to join because of her philosophy, her story and because I felt that she'd 'get' me. She broke down complex information so it was understandable, gave me tools to support myself with my cPTSD, anxiety and depression, and she offered persistent and reliable guidance. There has been such a transformation for me and I'm in a totally difference place compared to where I was before."
Corina Ebnother
Trauma impacts us in ways that go far beyond the mind.
It roots itself in our bodies, our emotional energy, and our soul, shaping how we feel, behave, and live.
While talk therapy and intellectual insights can help us understand our trauma, they’re not enough to change the way we feel and experience life.
If you feel stuck in cycles of trauma symptoms, this might be your invitation to explore trauma healing that goes beyond your cognition.
This is where somatics, energetics, and soul work come in.
In this FREE Masterclass, you will:
- Reconnect with your body and understand what it takes to tap into its natural healing abilities, moving beyond the limitations of mental processing.
- Learn the energetics of intergenerational trauma and how we somatically work with it to turn it from stuck emotional energy into healing and flow.
- Dive into soul work, exploring the powerful role of archetypes in our soul’s journey and as part of the intergenerational trauma of our lineage, and discover how post-traumatic growth can become an opening to significant transformation.
What You'll Gain:
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A thorough understanding of the somatics of post-traumatic growth, where you will learn what your body needs to process trauma and find a felt sense of safety
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Insights into the energetic imprints of trauma, particularly of intergenerational trauma, & practical tools to restore emotional energy flow
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A connection to your soul's guidance through the powerful work of archetypes pointing you towards growth, resilience, and meaning in life
Join me on this interactive journey, and begin to work through what’s been holding you back. When the body heals, the mind follows, and from this place, we can truly thrive.
"Effie helped me get to the core of my problem, gave me tools to transcend it, and techniques to help me feel and release emotions I used to shut down out of fear. She helped me feel ‘whole’ again. To anyone thinking of working with Effie, I'd say do yourself a favour and do it. She's been incredibly helpful to me and I will always be grateful the universe sent her my way."
Dave Cooke
Masterclass Details
The Somatics of Post-Traumatic Growth:
We’ll explore how trauma is stored in the body and how somatic practices can unlock the body’s restorative potential. You’ll learn how to listen to your body’s signals allowing for healing that goes beyond the mind.
The Energetics of Post-Traumatic Growth:
We'll focus on the emotional energy of trauma and discover the mechanics of moving through unprocessed emotions that are often an imprint of intergenerational trauma.
The Soul Work of Post-Traumatic Growth:
Drawing from Carl Jung's work, we'll explore the powerful role of archetypes as part of our soul's journey and the intergenerational trauma of our lineage, creating an opening to insights that can support deeper transformation.
Register now to explore a healing paradigm that honours your entire being — mind, body, emotional energy, and soul.
This masterclass is for you if:
- You’ve experienced trauma and are now seeking new pathways to healing beyond conventional therapy
- You feel emotionally or mentally stuck after years of traditional therapy and are looking for a more embodied approach to healing
- Chronic anxiety or a constant sense of unease that feels difficult to shake, even when life seems calm on the surface
- Depression or emotional numbness, where you feel disconnected from joy, passion, or purpose
- Persistent feelings of overwhelm, as if everyday tasks or decisions drain your energy and capacity
- Hypervigilance or a constant sense of being on edge
- Emotional triggers that leave you feeling reactive, defensive, or shut down, without understanding why certain situations stir deep emotions
- Difficulty trusting others or forming intimate relationships, fearing vulnerability or rejection
- Physical symptoms like chronic pain, tension, digestive issues, or migraines that seem to have no clear medical cause
- Sleep disturbances, including insomnia, nightmares, or waking up feeling unrested, even after hours in bed
- A deep desire to experience more vitality, fulfilment and meaning in life
This masterclass reflects my over 1,600 hours of somatic, nervous system, trauma and coaching training, combined with my hours spent in client work.
It also embodies the work that has radically transformed my life after years of living with cPTSD, anxiety and functional depression.
Most materials and practices are based on Dr. Gabor Mate’s psychotherapeutic approach to developmental trauma, on the teachings of Somatic Experiencing and Polyvagal Theory. The soul work aspect is influenced by Carl Jung & analytical psychology, as well as my own teachings.
This is why I’m excited to teach you this somatic and radically compassionate approach to healing your relationships that honours the whole of you, including your body and your life experiences.
The combination of all the above allowed me to create this masterclass that has led to plenty insights, revelations and change in the lives of many of my students and clients.
"This course has opened a warm, comforting and inspiring door for me not only to learn and understand a lot more about myself and my struggles with anxiety, shame, fear and self-doubt, but also taught me there are tools beyond awareness to grow and nurture myself. Effie's clarity and insight is a priceless and abundant gift. Can’t recommend Effie and her course enough!"
Jonny Benson
"Effie is a great teacher and day by day I see small changes in me. Before I met her I thought everything was my fault and that I was not worthy of being loved or feel happy, but now I see that I can create a better future."
Caroline Enmark
"The most important benefit from my coaching with Effie is that I’m more confident about what I can achieve. Working with Effie has been a catalyst for me and I love the person I’ve become."
Katerina Papavasileiou
"Effie was very attentive to all things coming up during the coaching calls and all participants really showed up for each other, learnt from each other, and provided a safe space to be vulnerable. I really felt like myself in the group."
Alexandra Badita
In This Masterclass, You Will Learn:
- How to understand the language of your body, recognizing physical sensations as messengers of trauma and signals for healing
- How to build inner safety and trust in your body, creating a secure foundation to support emotional resilience and well-being
- The role of the nervous system in trauma recovery, and how to engage your body’s innate healing mechanisms for long-term change
- How to build emotional capacity, expanding your ability to feel and process difficult emotions without shutting down or becoming overwhelmed
- The impact of the emotional imprint of your lineage as a result of intergenerational trauma and ways of working with the energy of your family line
- Your soul’s role in healing not only your trauma but also the trauma of your lineage
- The powerful work of archetypes, drawing from Carl Jung's teachings, to explore unknown layers of your psyche
- How to access and honour your inner wisdom, allowing your psyche to guide you towards deeper layers of healing
- How to identify and interpret messages from your soul pointing you to information that can help you get closer to emotional balance
The Somatics, Energetics & Soul Work of Post-Traumatic Growth
Learn how to use somatics, your emotional energy and
soul work as signposts for post-traumatic growth
FREE MASTERCLASS
Immediate Access
Watch the Masterclass HereAbout me
What’s led me to what I do today is a story that started when I was 10 and experienced trauma that involved family loss and mental dis-ease. Back then the stigma of mental health was even worse than it is today and, as a result, I spent my childhood feeling a lot of shame. This painful experience motivated me as an adult woman to go on a path to figure out how people can heal and live good lives after trauma.
It's come as no surprise that I've become a trauma educator and somatic coach supporting people privately and in groups. I have been trained in Dr. Gabor Maté's somatic-based psychotherapeutic approach, as a Mental Health and High Performance Coach and, I'm also currently training in Somatic Experiencing.
Through my studies and training, my work with hundreds of clients privately and in a group setting, and my personal transformation journey, I've seen again and again that with the right tools, guidance and community we can recover from trauma, feel better and live better.
I’m also a corporate trainer having run workshops on resilience, mental health and performance for organisations such as NatWest and The Centre for Entrepreneurs.
What nourishes me is the sun, the sea and meaningful conversations with friends. I hate small talk and I'm fascinated by people's life stories. In my free time, I love writing poetry and fiction, and travelling.
