Healing complex trauma takes time, and it takes the right kind of support that makes sense to your body, not just your mind.
For a limited time, we're making five of my most requested and popular workshops available as a bundle with a special summer offer. These workshops are normally only accessible to live attendees and bring together nervous system science, somatic practices, and soul work to help you move beyond survival patterns.
If you’ve been feeling stuck in the same cycles, unsure of what to do next, or overwhelmed by too much information, this bundle is designed to give you clear, focused nervous system guidance you can return to over and over again for a full year.
Who Is This For?
Whether you are:
-
Already supported by a therapist or coach & want practical tools to complement your sessions, or
-
On your own self-healing journey and want structured guidance to feel more empowered
…these workshops will help you understand your nervous system and support its repair after complex trauma. You’ll learn how to work with your body rather than against it so you feel less lost, more focused, and more capable of making real shifts in your daily life.
What You'll Learn
Across these five workshops, you’ll explore how to:
- Calm an overactive nervous system and build more regulation
- Work with anger as empowering energy rather than a threat
- Ease anxiety through practical, body-based tools
- Create more somatic capacity for intimacy, love, and connection
- Understand the body-based roots of depression and anxiety, and learn tools to support their shift
- Explore post-traumatic growth as a genuine, lived possibility with somatic, energetic and soul-based guidance
This isn’t just theory.
You’ll receive practical somatic practices, clear explanations of nervous system science, analytical psychology and insights you can integrate immediately.
What's Included
Five Workshops
Why Now
The summer months often give us more space to slow down, reset, and reflect. If you want to use this time to support your healing from complex trauma, this is a rare chance to access these workshops as a bundle.
Once this offer ends, these replays will return to private access.
About the Workshops Included
Learn how to work with anger as a powerful ally in your healing rather than a threat to be suppressed. You’ll understand how repressed anger drives nervous system dysregulation, how shame and anger become entangled after complex trauma, and why misdirected anger creates chaos and confusion in relationships. Most importantly, you’ll uncover the unprocessed energy of anger and rage which is key to unlocking deeper layers of regulation and repair.
A 3-hour workshop
2 Somatic Practices to help reestablish your somatic relationship with the fight response and anger
Explore the underlying mechanisms of anxiety by examining its physiological roots and link to complex trauma. You'll discover why attempting to suppress or eliminate anxiety actually prevents deeper healing and learn to recognize when your anxiety may be unresolved trauma energy manifesting in your system. Understand how untreated anxiety can lead to depression if you don't address it in sustainable for your body ways and what to do to support its shift.
A 3-hour workshop
3 Somatic Practices to train your nervous system to relate to anxiety in new ways
Learn how our nervous system responses are linked to our attachment styles and codependency. Stop saying 'yes' to relationships that repeat your childhood wounds and find out what it means to be a safe partner, and how to choose one. Through a five-step approach, learn how to help your body become available for the love and relationships you desire.
A 3-hour workshop
3 Somatic Practices to help your body renegotiate its relationship with love and closeness
Learn to understand the language of your body by recognizing physical sensations as messengers of trauma and signals for healing, and how to build inner safety in your body creating a secure foundation to support emotional resilience and well-being. Explore ways to restore emotional energy flow, transforming stuck or suppressed emotions into dynamic movement and authentic expression, and engage in soul work that can offer insights to support deeper transformation.
A 6-hour workshop
6 Somatic Practices to support your post-traumatic growth
Your Questions Answered
How long will I have access?
What is the refund policy?
What happens once I make payment?
I have made the payment but haven't yet received an email with the link.
Do I need prior experience with somatic work to benefit from these workshops?
Can I still benefit if I’m already working with a therapist or coach?
What My Clients Say...
"Effie's course has been life changing for me. I decided to join because of her philosophy, her story and because I felt that she'd 'get' me. She broke down complex information so it was understandable, gave me tools to support myself with my cPTSD, anxiety and depression, and she offered persistent and reliable guidance. There has been such a transformation for me and I'm in a totally difference place compared to where I was before."
Corina Ebnother
"Effie showed me how to re-connect with my body, to feel my feelings, and how to listen to them. She challenged me to see the past and myself without the shame, and soon it became clear to me that there wasn’t anything wrong with me’. She helped me get to the core of my problem, gave me tools to transcend it, and techniques to help me feel and release emotions I used to shut down out of fear. She truly helped me feel ‘whole’ again."
Dave Cooke
"Working somatically with Effie helped me be more familiar with the sensations in my body and be comfortable to sit with my feelings. I've struggled with urgency and I'm now able to notice when my body is in the fight or flight, and to ground myself. Effie also helped me realize how my core wounds are playing out in my life, and I'm better able to notice when I'm acting out of a wound. My skin has also cleared over the months after working on my trauma, which was unexpected but now makes sense since I was always in fight or flight and never gave my body a chance to relax. Working with Effie was so beneficial and in the end I noticed huge improvements in my mental health."
Allie Westrup
About your Teacher
Effie Kli is a trauma-trained somatic coach and educator with over 1,200 hours of somatic, nervous system and trauma training, combined with client work privately and in groups. Her holistic approach is informed by science-backed psychology and neuroscience, by the understanding that body and mind are one system, and by what she sees her clients benefit from as she supports them with the processing of trauma and repressed emotions stored in their bodies.
For two decades she lived with cPTSD and anxiety, and one thing she's seen proven inside her practice and through her own personal change is that our body always guides us towards healing.
In her work and teachings, Effie is not interested in pathologising symptoms and pain because she knows that symptoms and pain are our body's way of talking to us. Instead of shaming those experiences, a paradigm shift of healing is to learn to apply compassionate curiosity and learn to speak our body's language so that trauma gets resolved sustainably.
